Ancient Wisdom, Modern Life
Yekta reconnects you to the intelligence of your body. Through breath, movement, stillness, and ritual, we guide you to live with clarity and ease. Our methods are lineage‑inspired, science‑informed, and built for everyday life. Start with five minutes; change how you feel for the rest of the day.
Yekta Lifestyle
View all-
The Art of NSDR: Mastering Non-Sleep Deep Rest
In our always-on culture, rest has become a luxury many of us struggle to afford. We're caught in a peculiar paradox: exhausted yet unable to truly relax, tired but wired,...
The Art of NSDR: Mastering Non-Sleep Deep Rest
In our always-on culture, rest has become a luxury many of us struggle to afford. We're caught in a peculiar paradox: exhausted yet unable to truly relax, tired but wired,...
-
Active Dreaming: remember, record, reflect
Active Dreaming is a simple, repeatable way to work with your dreams on purpose, not as woo, but as a practice. Think of it as a three-part loop you run...
Active Dreaming: remember, record, reflect
Active Dreaming is a simple, repeatable way to work with your dreams on purpose, not as woo, but as a practice. Think of it as a three-part loop you run...
-
Night School: the 90-minute wind-down that tell...
Sleep quality starts before lights out. A consistent 90-minute wind-down plus the 3-2-1 rule (3h no heavy meals/alcohol, 2h no intense work, 1h no bright screens) clears the runway for melatonin’s...
Night School: the 90-minute wind-down that tell...
Sleep quality starts before lights out. A consistent 90-minute wind-down plus the 3-2-1 rule (3h no heavy meals/alcohol, 2h no intense work, 1h no bright screens) clears the runway for melatonin’s...
